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Sautéed Kale and Chard

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 1 bunch kale chopped up (I also removed the rib)
  • 1 bunch chard chopped up
  • 4-6 cloves of garlic chopped
  • 1 tbsp olive oil
  • 1/2 cup chicken stock make it vegetarian and use vegetable stock!
  • 2-3 Tbsp. red wine vinegar
  • 2-3 Tbsp. grated parmesan cheese
  • salt and pepper


  1. Heat a pan on medium-to-high heat and add the olive oil. Add chopped garlic and sauté for about 1 minute or two.
  2. Add chard, kale and chicken broth. Cover and sauté for about 5-7 minutes until the greens reduce and are soft.
  3. Add vinegar and season with salt and pepper.
  4. Remove from heat and sprinkle parmesan cheese.
  5. Enjoy!