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Kale and Orange Salad

An easy, healthy and refreshing salad for spring or summer!
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4
Author Chews and Brews


  • 1 bunch fresh kale
  • Olive oil and sea salt
  • 2 navel oranges
  • 1 blood orange
  • 1 avocado
  • 2 tbsp champagne wine vinegar
  • 2 tbsp blood orange olive oil
  • 2 tbsp pineapple orange juice
  • pepper
  • black sesame seeds


  1. Remove the rib of the kale, chop it up and then massage it with olive oil and salt.
  2. Cut up the oranges into small segments and add to the kale.
  3. Slice up an avocado into chunks and add it in.
  4. To make dressing, mix champagne wine vinegar, blood orange olive oil and pineapple orange juice in a jar or bowl with a tight fitting lid, and shake well.
  5. Mix salad and dressing together and sprinkle with some fresh pepper and black sesame seeds.

Recipe Notes

Use any kind of oranges you want. I had a blood orange in my fridge and like the colour it adds to the salad.
For the dressing you can use any vinegar, oil or citrus juice you have on hand.