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Caramelized Onion Dip

Creamy, rich and savoury caramelized onion dip - a healthy dip for vegetables
Author Chews and Brews


  • 1 Tbsp. butter
  • 1 Tbsp. olive oil
  • 1 onion diced
  • Salt and pepper
  • 4 garlic cloves chopped
  • 1.5 Tbsp. brown sugar
  • 1/2 Tbsp. Worcestershire sauce
  • 1/8 tsp dried thyme
  • 4 oz. 1/2 brick non-fat cream cheese
  • 1/2 cup non-fat Greek yogurt


  1. Put a pot on the stove and add the butter and olive oil and heat until the butter melts.
  2. Add in the diced onions, some salt and pepper, and let it be for about 40 minutes, stirring occasionally.
  3. Add in chopped garlic and continue to caramelize for another 20 minutes.
  4. Add brown sugar, mix well and continue on low and slow for another 10 minutes.
  5. Add in thyme and Worcestershire sauce, remove from heat and set aside to let cool.
  6. While the onion mix is cooling, mix together the cream cheese and Greek yogurt in a bowl and stir well until smooth.
  7. Once the onion mixture is cooled, folded it into the cream cheese and Greek yogurt until mixed well.
  8. Serve chilled with fresh veggies!